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FLASHSALE
A postural approach to sleep
what if your sleep
what if your sleep
isn’t the problem…
What if your sleep isn’t the problem…
but the way your body collapses at night is?
Most sleep programs address your environment or your habits. This course goes deeper — into the physical structure of your body itself.
When you learn to create space and ease in your posture throughout the day, sleep becomes what it was always meant to be: natural, restorative, and effortless.
Start Sleeping Better
you’re doing everything
you’ve been told to do
for better sleep…
- i. going to bed on time, trying the routines, maybe even investing in devices, supplements, sleep studies, the “right” pillow, sleep coaches
- ii. and you wake up exhausted. again. your body aches before the day even starts, your patience is gone before your feet hit the floor, and somewhere deep down you’re grieving the version of yourself who had energy — who showed up fully, who felt like herself. you’re doing everything right and your body is still failing you, and that is its own kind of heartbreak.
- iii. you toss, turn, open mouth breathe and wake throughout the night wondering why nothing is actually working.
What you haven’t been told
Your problem isn’t just sleep — it’s the way your body is organizing while you sleep. When the body collapses at night — hips tucked, ribs compressed, shoulders rounded — breathing becomes restricted, the nervous system stays unsettled, and the body never fully restores.
So even if you’re “getting hours,” your body isn’t getting what it actually needs.
No amount of devices, routines, supplements, or sleep hacks can fix that.
Sleep has a shape. And if that shape isn’t there, real recovery won’t happen.
The sleep advice you’ve received has ignored this completely.
Real women. Real results.
What happens when you
What happens when you
come home to your body.
“
What I loved most about this course is how everything they taught makes so much sense yet it was based on things I had never even thought of. Each lesson was filled with “ah ha” moments that transformed the way I think about sleep and my body’s role in it. From the connection between daytime posture and nighttime rest, every strategy was grounded, practical and accessible. I found myself nodding along, thinking, “of course! Why haven’t I heard this before?”
“
This naptime selfie I took this week and noticed I don’t have the double chin and neck wrinkles that often distract me from the sweetness of these photos. My neck and jaw look much more open than usual in this photo.
“
Before starting the course, I was waking up in the middle of the night with a hand going numb while trying to sleep and feed my baby. I would also feel achy and sore in my hips. After taking the course and aligning my sleep posture, I am no longer waking up from aches or numbness. I am able to sleep deeper and feel more rested.
“
This course was extremely informative, even for someone who already had some knowledge and circadian-friendly rhythms in place. Molly and Michale are brilliant and bring so much insight to the topic of sleep. Learning how to hold my frame during sleep and pass that on to my children as they mirror me is a priceless blessing that has already brought so much peace.
“My three year old struggled with sleep since he was born — extreme restlessness, split nights, night terrors. He has slept soundly every night since I finished this course. I also had chronic tension in my neck and back that even chiropractic couldn’t touch. After a week of open posture I went in and released like butter, even between my shoulder blades. My chiropractor couldn’t believe it.”
The curriculum
Six modules. One complete
Six modules. One complete
sleep transformation.
your instructors, Michale & Molly
01
Why Sleep Feels Harder Than It Should
Understand why you’re still tired — and why most sleep devices aren’t working.
02
Sleep Has a Shape
Learn to see and feel the difference between collapsed and restorative sleep posture — with before and after demonstrations of how the body collapses at night and how to shift into an open, supported sleep position.
03
Build the Body That Can Sleep
Develop the strength and capacity to hold an open, supported structure at night. Includes postural suggestions and daytime movements rooted in the Bow Spring Algorithm.
04
Transitions and Night Movement
Move in and out of positions without collapsing so your body stays organized all night.
05
Sleep Environment
Optimize your pillows, mattress, and space to support your body instead of working against it.
06
Family Ecology
Understand how your sleep posture shapes your child’s development and the entire sleep environment.
What you get
Everything you need to
Everything you need to
sleep differently, starting tonight.
Included in the course
- — Full access to the Effortless Sleep course video library
- — Step by step video lessons teaching the sleep shape, movements and positioning
- — Before and after demonstrations showing how the body collapses at night and how to shift into an open, supported sleep position
- — Postural suggestions and daytime movements rooted in the Bow Spring Algorithm
- — A repeatable sleep system you can use every night
- — Practical tools to improve your sleep immediately — no equipment required
Bonuses included
- + How to fold a fitted sheet
- + How to quickly change and set up your pillowcase for optimal support
- + A troubleshooting framework for nights when sleep isn’t coming — so you always have a clear path back to rest instead of lying there wondering what went wrong
A real transformation
This is what sleep has a shape
This is what sleep has a shape
looks like in real life.
Before
After
Elle’s story
Effortless Sleep student · new mama
She went from thrashing all night, blaming her mattress, her baby, everything — to sleeping soundly in an open posture and nursing at 4am with ease.
“
Before I started this course, I was sleeping on a hybrid mattress which felt super firm because I was co-sleeping. My baby was a light sleeper and would stay latched all night, but I move and move and move — my husband says I thrash around — so it was just a miserable situation with neither of us sleeping.
We moved the baby into a different room so I could start sleeping better. But I still was not sleeping. I was blaming the baby this whole time, but really it was me — I just didn’t know it yet. Then I started blaming the mattress. I put back on this three-inch, very expensive non-toxic memory foam topper because the firmer mattress didn’t “hold me.” I’d roll and twist and basically fall into these weird positions — now I know to call them collapse — to try to stabilize my body. It caused numbness, neck pain, back pain, and hip pain.
The cushy topper felt so held for maybe two nights. Then the bandaid stopped working and I was back at square one. That was literally days before I saw the post about the beta opportunity for this course.
I started the course, had a great first night of sleep, and noticed that when I practiced side bow on the floor I was way more comfortable than I was in my bed. So I took the topper off. And I’ve been sleeping worlds better since. Nursing in side bow when my husband brings the baby to me around 4am has gotten so much easier too.
Ready to begin
Your body already knows
Your body already knows
how to sleep.
Effortless Sleep gives you the framework to clear what is in the way - not only by biohacking your bedroom, but coming home to a body that knows how to deeply rest.
$260
One-time investment. Lifetime access. For women ready to go deeper.
Enroll in Effortless Sleep
Questions? Reach out before enrolling. We want this to be right for you.
Frequently asked questions
Many people who struggle with sleep have already tried routines, supplements, and devices. This course addresses a different root cause—body position and structural organization during sleep. When the body can breathe and decompress properly, many long-standing sleep issues begin to improve.
You don’t need to. Your body naturally changes position during sleep cycles. The goal is not to hold one rigid posture, but to teach your body a better baseline shape that it returns to throughout the night.
Yes. The principles are adaptable to different life stages. The curriculum also includes guidance on sleeping comfortably during pregnancy, breastfeeding in side-lying, and creating safe sleep conditions when sharing a bed with children.
Most sleep advice focuses on routines, supplements, or devices. The effortless sleep course hones in on the Shape of Sleep© and focuses on structure & function—how your body is positioned during sleep and the natural principles that govern our bodies at night. When the head, ribs, and hips organize properly, breathing improves and the nervous system can finally recover overnight.
That’s normal. Your body naturally cycles through different shapes during the night. This workshop teaches you the core sleep posture and transitions so even when you move, you maintain an organized structure instead of collapsing into tension.
No. Most people can dramatically improve their sleep simply by adjusting posture and pillow height. You’ll learn how to optimize what you already have before investing in anything new.
This is extremely common and usually caused by shoulder stacking or improper pillow height. The course curriculum teaches how to organize the head, ribs, and hips so your shoulders stay open and circulation improves..
Often, yes. Many snoring and jaw tension patterns are related to airway compression during sleep. Improving head posture and rib positioning can create more airway space, which improves breathing at night.
Yes. The principles apply to adults, babies, and toddlers. In fact, learning the sleep shape can help create a healthier sleep environment for the entire family, especially for co-sleeping households.
Many people feel a difference the first night they apply the posture principles. Most participants notice improved sleep quality, breathing, and morning energy within the first few weeks. And many women have reported instant results in shifting their child’s sleeping dysfunction without doing anything to the child, manipulating their body or even having them, in the room while going through the daytime movement sequences.