By Michale Chatham & Dr. Molly Peralta · Co-Founders, Vessel Village
Read
You know this feeling. You've tried the supplements — the ones the functional medicine doctor recommended, the ones in the Instagram post, the ones that worked for your friend. You've adjusted the diet, read the books, downloaded the apps. You've taken your kids to the appointments and followed the protocols. And still — at the end of a long day — something feels off. Your energy isn't there. Your children's bodies are still struggling in ways you can't quite reach. And you quietly wonder whether you're missing something everyone else seems to know.
"When the body loses its charge, symptoms appear. This course shows you how to restore that charge — using the resources that are all around you. Often simple. Often free. Designed for the way your body actually works."
Why You're Exhausted — and Why More Protocols Won't Fix It
Modern life has quietly disconnected most of us — and especially mothers — from the foundational biological inputs the human body was designed to run on. Sunlight. Clean water. Nourishing food from your lineage. Movement. Grounding in nature. Human connection. These are not wellness trends. They are ancient, biological necessities that the modern world has systematically replaced with artificial substitutes, bright screens, and an endless parade of supplements designed to patch what the foundation was supposed to provide.
When those foundations are depleted, symptoms appear. Fatigue that doesn't resolve. Children who struggle with sleep, development, or regulation. A mother who has "done everything right" and still can't find her way back to her own vitality.
One of the most quietly revolutionary ideas in the Generative Biohabits course is also the simplest. Michale teaches it as the Gains and Drains™ framework — and once you see it, you cannot unsee it.
Every input into your life either adds to your body's biological energy reserves or costs you something you may not be able to afford. A morning spent in sunlight: a gain. A nourishing meal aligned with your body's needs: a gain. An aggressive detox protocol when your foundation is depleted: a drain. A surgery when your body doesn't have the resources to heal: a drain that compounds the deficit.
For mothers — for women who are building everything in their families around the state of their own nervous system and biological charge — this framework is not just useful. It is a form of protection against an industry that rarely stops to ask whether your body is resourced enough to receive what it's offering.
Generative Biohabits gives you the tools to make that assessment yourself. In real time. For your real life. Without another protocol to follow.
When you can read your own body's signals with clarity — when you understand what is genuinely building energy versus quietly costing it — everything shifts. Your decisions become simpler. Your children's health becomes more coherent. And the vitality you've been reaching for starts to feel less like something you have to earn and more like something you're finally letting your biology do what it was always designed to do.
It begins at the foundation. It begins with sunlight, water, nourishment, movement, and connection. It begins with Generative Biohabits.
From Women Inside The Vessel
★★★★★
"I went from an abundance of information overwhelm to practical information I can implement into my life. I have undergone bigger and deeper transformations with the tools and education to take into practice for everyday life."
— Perri M.
★★★★★
"I now have the most amount of energy I have ever had. When your cells start producing the energy required to sustain life, the world around you changes. Your family feels it. Your home feels it."
What is the Gains and Drains™ framework taught in Generative Biohabits?
Gains and Drains™ is Michale Chatham's core evaluative framework inside Generative Biohabits. Every input into your life — a morning in sunlight, a nourishing meal, a supplement, a procedure — either deposits into your body's biological energy reserves (a gain) or withdraws from them (a drain). Michale teaches that your body operates like an energy bank account, and that before any health decision, the key question is: Do I have the biological resources to afford this? Will it make me — and my family — more stable, or less?
Is Generative Biohabits right for moms of young children?
Yes. Generative Biohabits at Vessel Village is especially designed for moms who feel depleted, are navigating their children's health and development, and sense that something foundational is missing beneath all the protocols they've tried. The course teaches the biological foundations — sunlight, nourishment, movement, and connection — that benefit the entire family, and gives moms a framework to make better health decisions for themselves and their children long after the course ends. Students receive lifetime access to revisit the material as their family's needs evolve.
What if I've already tried every health protocol?
Most women who enroll in Generative Biohabits have already tried many systems. The course isn't another rigid protocol — it's a framework for understanding your body's specific inputs and outputs. Michale teaches the Gains and Drains™ framework so you can recognize what's actually building energy in your life versus what's quietly depleting it. Once you can see that clearly, you stop chasing solutions and start restoring the foundation that makes any solution actually work.
Generative Biohabits · Vessel Village
Your Family's Health Deserves a Foundation, Not Another Protocol
Dr. Molly Peralta is a co-founder of Vessel Village and holds space for women to uncover the unconscious patterns that shape their health, relationships, and sense of self. Molly brings a depth of psychological and somatic wisdom to Vessel Village's work — creating the container where Michale's biological frameworks meet a woman's inner landscape. Together, Michale and Molly hold a space where women restore their energy, refine their awareness, and create lives they find most meaningful.
Topics Inside Generative Biohabits at Vessel Village
